{"id":1558,"date":"2019-08-09T06:05:59","date_gmt":"2019-08-09T06:05:59","guid":{"rendered":"http:\/\/madeinszekszard.hu\/?p=1558"},"modified":"2019-08-09T06:06:01","modified_gmt":"2019-08-09T06:06:01","slug":"betartom-a-napi-nyolc-ora-alvast","status":"publish","type":"post","link":"https:\/\/madeinszekszard.hu\/index.php\/2019\/08\/09\/betartom-a-napi-nyolc-ora-alvast\/","title":{"rendered":"Betartom a napi nyolc \u00f3ra alv\u00e1st"},"content":{"rendered":"\n<p>Niki azok k\u00f6z\u00e9 tartozik, aki m\u00e9g el\u00e9rhet\u0151. A megkeres\u00e9s m\u00e1snapj\u00e1n m\u00e1r mosolyogva mes\u00e9l mindennapjair\u00f3l. Azt hiszem ez is a n\u00e9pszer\u0171s\u00e9g egyik alapja. Hogy az ember nem v\u00e1ltozik, megmarad annak a szerethet\u0151 \u00e9s k\u00f6zvetlen embernek, aki a megm\u00e9rettet\u00e9sek \u00e9s elismer\u00e9sek el\u0151tt volt.<\/p>\n\n\n\n<ul class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-683x1024.jpg\" alt=\"\" data-id=\"1559\" data-link=\"http:\/\/madeinszekszard.hu\/?attachment_id=1559\" class=\"wp-image-1559\" srcset=\"https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-683x1024.jpg 683w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-200x300.jpg 200w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-768x1152.jpg 768w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-67x100.jpg 67w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-500x750.jpg 500w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-690x1035.jpg 690w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-1024x1536.jpg 1024w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079-600x900.jpg 600w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/A34A3079.jpg 1667w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"818\" height=\"1024\" src=\"http:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-818x1024.jpg\" alt=\"\" data-id=\"1560\" data-link=\"http:\/\/madeinszekszard.hu\/?attachment_id=1560\" class=\"wp-image-1560\" srcset=\"https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-818x1024.jpg 818w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-240x300.jpg 240w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-768x961.jpg 768w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-80x100.jpg 80w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-500x626.jpg 500w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-690x864.jpg 690w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-1024x1282.jpg 1024w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416-600x751.jpg 600w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190330_161809_416.jpg 1080w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"685\" height=\"788\" src=\"http:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190115_230010-01.jpeg\" alt=\"\" data-id=\"1561\" data-link=\"http:\/\/madeinszekszard.hu\/?attachment_id=1561\" class=\"wp-image-1561\" srcset=\"https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190115_230010-01.jpeg 685w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190115_230010-01-261x300.jpeg 261w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190115_230010-01-87x100.jpeg 87w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190115_230010-01-500x575.jpeg 500w, https:\/\/madeinszekszard.hu\/wp-content\/uploads\/2019\/08\/IMG_20190115_230010-01-600x690.jpeg 600w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>PR \u00e9s marketing \u00fcgyint\u00e9z\u0151k\u00e9nt \u00e9li mindennapjait, s m\u00e9g idej\u00e9be belef\u00e9r egy kozmetikai term\u00e9kcsal\u00e1d n\u00e9pszer\u0171s\u00edt\u00e9se is. \u00c9lethez val\u00f3 al\u00e1zata ut\u00e1n, biztos vagyok benne, hogy a civil \u00e9letben is sikeres lesz.&nbsp;<\/p>\n\n\n\n<p>&#8211; Sz\u00e1momra fontos a mozg\u00e1s, de ny\u00e1ron a balett sz\u00fcnetel. Viszont nagyon j\u00f3l \u00e9rzem magam Hacsa M\u00f3ni cardio dance \u00f3r\u00e1in. H\u00e9tv\u00e9genk\u00e9nt fot\u00f3zunk. Alakult egy kis csapat k\u00f6r\u00fcl\u00f6ttem. A p\u00e1rom\u00e9k esk\u00fcv\u0151i ruhaszalont m\u0171k\u00f6dtetnek, a testv\u00e9re fot\u00f3s, anyuk\u00e1m pedig fodr\u00e1sz. Nagyon j\u00f3k ezek a kis csal\u00e1di \u201emunk\u00e1k\u201d.<\/p>\n\n\n\n<p>A sz\u00e9ps\u00e9g\u00e9rt sokat tesz Niki, most j\u00f6jj\u00f6n t\u0151le n\u00e9h\u00e1ny tan\u00e1cs a ny\u00e1rra:<\/p>\n\n\n\n<p>&#8211; Tapasztalatb\u00f3l mondom a legfontosabb a napi 8 \u00f3ra alv\u00e1s.<\/p>\n\n\n\n<p>&#8211; Mell\u0151z\u00fck a sminket amennyire lehet.<\/p>\n\n\n\n<p>&#8211; Fontos a v\u00edzp\u00f3tl\u00e1s, igyunk sok vizet.&nbsp;<\/p>\n\n\n\n<p>&#8211; Ne kenj\u00fcnk a b\u0151rre semmit, min\u00e9l kevesebb, ann\u00e1l t\u00f6bb. Egyed\u00fcl a napf\u00e9nyv\u00e9delemr\u0151l gondoskodjunk.<\/p>\n\n\n\n<p>S ha m\u00e1r ny\u00e1r, akkor Balaton. Volt Olaszorsz\u00e1gban pihenni, de a Magyar Tengerre m\u00e9g visszah\u00faz a sz\u00edve\u2026<\/p>\n\n\n\n<p>Sz\u00e9l M\u00f3ni<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rudolf Nikolett Szeksz\u00e1rdon sz\u00fcletett. A 2016-os Face of Beauty Hungary  sz\u00e9ps\u00e9gkir\u00e1lyn\u0151je, melynek vil\u00e1gverseny\u00e9n beker\u00fclt a legszebb 16 l\u00e1ny k\u00f6z\u00e9. 2017-ben a Magyarorsz\u00e1g Sz\u00e9pe &#8211; Miss World Hungary sz\u00e9ps\u00e9gversenyen beker\u00fclt a Top16 -ba.2018-ban a Miss International Hungary sz\u00e9ps\u00e9gversenyen els\u0151 udvarh\u00f6lgy lett.<\/p>\n","protected":false},"author":7,"featured_media":1562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/posts\/1558"}],"collection":[{"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1558"}],"version-history":[{"count":1,"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/posts\/1558\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/posts\/1558\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/media\/1562"}],"wp:attachment":[{"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinszekszard.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}